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Mindful Art & Meditation Art Workshops, Retreats, Courses, Suffolk and Online

Discover mindful awareness, well-being and creativity  01379 897393

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Mindfulness Meditation and Art

can improve our well-being,

enjoyment of life and creativity 

 

Contrary to popular belief, it's fine to think and feel when learning mindfulness meditation!  

Everyone is welcome,

prior meditation or art experience is not needed.

 

Come and discover how secular mindfulness meditation and art activities can enhance awareness, appreciation of self and the world around us, compassion, love and joy

Contact Zangmo on 01379 897393 or email for a no-obligation chat, ask questions and to book a session

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About Zangmo Alexander

Zangmo Alexander has been training for 18 years with Mingyur Rinpoche, Ato Rinpoche and Tsoknyi Rinpoche in the Tibetan Buddhist Mahamudra and Dzogchen awareness meditation traditions.

She was a Buddhist nun for seven years before returning to lay life.

Zangmo also has an 8-week secular training in Mindfulness Based Cognitive Therapy with the University of Bangor.

 

She is a qualified coach with a University of Cambridge Post Graduate Certificate in Education teaching qualification and a Masters Degree (with Distinction) in Fine Art.

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Zangmo Alexander's Approach

Art and Meditation can be used just for relaxation and well-being or we can go much deeper as part of a committed long-term practice enhancing your spiritual journey.

I work in both the well-being areas and also with practitioners on a spiritual path.

Everything is One-to-One, designed for your interests.

Dates and times are flexible.

We discuss what you would like to do during our initial phone call.

Phone 01379 897393 or email

for a no-obligation chat when I am happy to answer questions

Art, Mindfulness Meditation Workshops, Retreats, Courses Suffolk and Online

'I always find myself relaxing and feeling inspired within the first few minutes of arriving for a session with Zangmo. She radiates warmth and joyfulness, with the stillness and vitality of someone who has clearly spent many years meditating. I’ve found her a very generous teacher for meditation, art business and life coaching, and find her one of those teachers who makes a big difference.’ - C.M. Norwich

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Meditate and Paint
Art and Mindfulness Meditation

2-hour taster art and mindfulness session in Suffolk or online
One-to-One or small group personalised for you
Choose your date and time

Learn step-by-step simple awareness meditation

Explore expressive ways of using art materials to enhance your awareness meditation

 

Everyone Welcome

Prior art, mindfulness or meditation experience not needed

 Art materials and organic refreshments provided

Sessions weekdays or weekends to suit you

Contact me on 01379 897393 or email for a

no-obligation chat, ask questions and to book a session

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Meditate and Paint
Art and Mindfulness Meditation

2-hour taster art and mindfulness session in Suffolk or online
One-to-One or small group personalised for you
Choose your date and time

Learn step-by-step simple awareness meditation

Explore expressive ways of using art materials to enhance your awareness meditation

 

Everyone Welcome

Prior art, mindfulness or meditation experience not needed

 Art materials and organic refreshments provided

Sessions weekdays or weekends to suit you

Contact me on 01379 897393 or email for a

no-obligation chat, ask questions and to book a session

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Brush and Breath

Art and Awareness Meditation

2-4 hour meditate and paint in person session or retreat Suffolk or online
One-to-One or small group, personalised for you
Choose your date and time

Learn simple awareness and breathing meditation

Explore painting with the breath and awareness

 

Everyone Welcome

Prior art, mindfulness or meditation experience not needed

 Art materials and organic refreshments provided

Sessions weekdays or weekends to suit you

Contact me on 01379 897393 or email for a

no-obligation chat, ask questions and to book a session

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Art From the Heart

Art and Awareness Meditation

2-hour taster art and mindfulness session in Suffolk or online
One-to-One or small group personalised for you
Choose your date and time

Learn step-by-step awareness, compassion and love 

Explore expressive painting from the heart 

 

Everyone Welcome

Prior art, mindfulness or meditation experience not needed

 Art materials and organic refreshments provided

Sessions weekdays or weekends to suit you

Contact me on 01379 897393 or email for a

no-obligation chat, ask questions and to book a session

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Mandala Painting

Expressing from the centre

Mandala Painting Workshop in person in Suffolk
One-to-One or small group, personalised for you
Choose your date and time, minimum 3 hours

Mandalas are circles or squares that appear in sacred art of many world traditions. The modern psychologist Carl Jung also explored mandala making as a path to healing, self discovery and wholeness.

 

Explore making your own personal mandala to take home
 

Everyone Welcome - art and meditation experience is not needed

 Art materials and organic refreshments provided

Sessions weekdays or weekends to suit you

Contact me on 01379 897393 or email for a

no-obligation chat, ask questions and to book a session

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