Creative Way Art
01379 897393
One-to-One
Art & Meditation
Sessions,
Retreats,
Workshops
with
Mindful Creativity Coach,
Art Teacher, Artist,
Meditation Teacher and
former Buddhist nun
Zangmo Alexander
A Client's Feedback
'I always find myself relaxing and feeling inspired within the first few minutes of arriving for a session with Zangmo. She radiates warmth and joyfulness, with the stillness and vitality of someone who has clearly spent many years meditating. I’ve found her a very generous teacher for meditation, art business and life coaching, and find her one of those teachers who makes a big difference.’ - C.M. Norwich
Discover Mindful Meditation and Art Activities
enhance wellbeing, awareness, appreciation, compassion, love, creativity
Everyone is welcome, prior meditation or art experience not needed
About Zangmo Alexander
Zangmo Alexander has been training for over 30 years in Tibetan Buddhist awareness meditation.​
A Buddhist nun for seven years before returning to lay life, ​​Zangmo also has a secular training
in Mindfulness Based Cognitive Therapy with the University of Bangor.
She is a qualified Creativity Coach and Art Teacher
with a Masters Degree in Fine Art and is currently training
on the year-long Tergar Meditation Teacher Training Program.
​
Zangmo Alexander's Approach
Art and Meditation can be used for secular relaxation and well-being,
or we can go much deeper as part of a long-term practice in awareness, compassion and wisdom.
Zangmo Alexander offers both approaches in Suffolk and online, personalised for your own interests
Contact Zangmo to discuss your interests or book a session 01379 897393 or email
Art, Mindfulness Meditation Workshops, Retreats
Meditate and Paint
Art and Mindfulness Meditation
sessions, retreats, workshops
Learn step-by-step simple awareness meditation
Explore expressive ways of using art materials
to enhance your mindful meditation
Everyone Welcome
Prior art, mindfulness or meditation experience not needed
Art materials and organic refreshments provided
Sessions weekdays or weekends to suit you
​One-to-One or small group personalised for you
​
Contact Zangmo to ask questions and book a session
on 01379 897393 or email
Brush and Breath
Learn simple awareness and breathing meditation
Explore painting with the breath
Everyone Welcome
Prior art, mindfulness or meditation experience not needed
Art materials and organic refreshments provided
Sessions weekdays or weekends to suit you
​
Contact Zangmo to ask questions and book a session
on 01379 897393 or email
Art From the Heart
Learn step-by-step awareness, compassion and love
Explore expressive painting from the heart
Everyone Welcome
Prior art, mindfulness or meditation experience not needed
Art materials and organic refreshments provided
Sessions weekdays or weekends to suit you
​
Contact Zangmo to ask questions and book a session
on 01379 897393 or email
Mandala Painting
Express from your centre
Mandalas are circles or squares that appear in sacred art of many world traditions. The modern psychologist Carl Jung also explored mandala making as a path to healing, self discovery and wholeness.
Explore making your own personal mandala to take home
Everyone Welcome - art and meditation experience is not needed
Art materials and organic refreshments provided
Sessions weekdays or weekends to suit you
​
Contact Zangmo to ask questions and book a session
on 01379 897393 or email