Enquiries and Bookings: 01379 897393 (UK)  |  044 1379 897393 (International)   

Copyright 2019 Zangmo Alexander. All rights reserved

One-to-One Art Retreats, Creativity Coaching Retreats,

Art and Meditation Retreat, Suffolk, Norfolk UK

One-to-One, totally personalised retreats, at times to suit you. Chill, relax, play, experiment, express yourself, be listened to, coached, learn mindfulness, explore new techniques, ideas, processes, mull things over..........  what sort of retreat would you like?

Creative Art Retreat

All wel­come, from be­gin­ner to ex­per­i­enced!

  • Experiment with exciting art materials including pencil. charcoal, oil pastel, soft pastel, watercolour paints, gouache, watercolour crayons, acrylic paints, oil paint, mixed media, ink, collage, photomontage

  • Learn new beginners or advanced techniques 

  • Explore a theme of personal interest in depth

  • Experiment with representational, abstract and expressive approaches

  • Completely personalised art tuition with qualified art teacher, professional artist and creativity coach

Enquiries and Bookings: 01379 897393

Mindful Creativity Coaching Retreat

Explore and move forward on any personal, creative or work related issue of your choice in a safe and confidential atmosphere through Life Coaching and Mindful Creativity Coaching.

Learn more about Mindful Creativity Coaching here

Enquiries and Bookings: 01379 897393

 

Art and Mindfulness Retreat

Whether you are a beginner to mindfulness meditation or a seasoned meditator, it is possible to integrate art and meditation so that art practice becomes a meditation practice, with many benefits. Your Art and Mindfulness Meditation retreat will be personalised to fit your stage of practice and familiarity with working with art materials and processes. Prior art experience is not necessary.

Enquiries and Bookings: 01379 897393

What Clients Say

"My re­treat with Zangmo was a most en­joy­able ex­per­i­ence, as her sup­port and en­cour­age­ment have given me the de­sire to pur­sue my love of col­our and ex­pres­sion again. It has been a few weeks now since my time with her, and something I no­tice is that when I wake in the morn­ings, I have feel­ings of hope and ex­cite­ment from these new be­gin­nings and a re­lease with my own cre­at­ive­ness. I feel I've been given a new gift of life."


- G.R, Kent: First Cre­ativ­ity Coach­ing Re­treat

"Dur­ing my 3 day re­treat you helped me to identify coun­ter­ pro­duct­ive habits that have been in­hib­it­ing my growth and I now see why over-fo­cusing on cer­tain ways of draw­ing and mak­ing has for so long been pre­vent­ing me from mov­ing for­ward.  I felt that we made some real pro­gress and that I left with a dif­fer­ent out­look on what I want to get out of the next chapter in my life. 

Your ex­per­i­ence as a prac­ti­sing artist, teacher and coach com­bined with the fact that you wasted no time in get­ting down to what really mat­ters to me meant that this was a very valu­able 3 days and money well spent.  Thank you!"
- From Geor­gina B, Lon­don

"I am impressed by how you ensured that our time together was a magical combination of art, self-expression and meditation, with a warmth and compassion that made it easy to relax into it all.

I achieved what I had come for, and was able to go deeper than I expected, so my expectations were all exceeded.  The way you regularly checked in with me as to what I wanted and whether it was working was really helpful.

I take home with me both a better understanding and a reinforcement of what I need to do to feed and nurture my health and creativity.  You gently challenged me to design a path towards it, laid out in simple steps. By the time I left I felt more grounded, and at the same time I was buzzing with creative ideas."

 

- P.B.Sudbury

Enquiries and Bookings: 01379 897393

Timescale

The minimum is two hours, the maximum is up to you.

Dates are by arrangement according to what works for us both. 

Just phone me on 01379 897393 to ask ques­tions and ex­plore how you might want to use our time together

Location

My art studio is situ­ated 6 miles west of Diss in the beau­ti­ful Suf­folk vil­lage of Botes­dale, with fabulous walks, an excellent road network with easy access to Diss, Cambridge, Bury St Edmunds, Norwich, Ipswich. Diss it­self is on the main­line Liv­er­pool Street to Nor­wich line.

Accommodation

There is a wide se­lec­tion of hotels, guest houses, inns and bed and breakfasts to suit all tastes and budgets, with plenty to do 

Dogs

Well behaved dogs are always very welcome in my studio

Enquiries and Bookings: 01379 897393

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