One-to-One Art Retreats, Creativity Coaching Retreats,

Art and Meditation Retreat, Suffolk, Norfolk, UK, Online

One-to-One, totally personalised retreats, on dates and times to suit you. Chill, relax, play, experiment, express yourself, be listened to, coached, learn mindfulness, explore new techniques, ideas, processes, mull things over..........  what sort of retreat would you like?

Creative Art Retreat - everyone welcome

One-to-One sessions personalised for your individual interests and what you'd like to learn

Experiment with exciting art materials

including pencil. charcoal, oil pastel, soft pastel, watercolour paints, gouache,

watercolour crayons, acrylic paints, oil paint, mixed media, ink, collage, photomontage

Learn new techniques

Explore a theme of personal interest in depth

Experiment with representational, abstract and expressive approaches

Enquiries and Bookings: 01379 897393

Mindful Creativity Coaching Retreat

Mull over any personal, creative or work related issue of your choice 

in a safe, confidential, informal atmosphere with a supportive, experienced, qualified coach.

This can be face-to-face, online or phone.

Learn more about Mindful Creativity Coaching here

Enquiries and Bookings: 01379 897393

 

Art and Mindfulness Retreat

Explore using art as a support for mindfulness meditation.  

Whether you are a beginner to mindfulness meditation or a seasoned meditator,

it is possible to integrate art and meditation so that art practice becomes a meditation practice

 

Your Art and Mindfulness Meditation retreat will be personalised

to fit your meditation practice and familiarity with working with art materials and processes.

Enquiries and Bookings: 01379 897393

What Clients Say

"My re­treat with Zangmo was a most en­joy­able ex­per­i­ence, as her sup­port and en­cour­age­ment

have given me the de­sire to pur­sue my love of col­our and ex­pres­sion again.

It has been a few weeks now since my time with her, and something I no­tice is that when I wake in the morn­ings,

I have feel­ings of hope and ex­cite­ment from these new be­gin­nings and a re­lease with my own cre­at­ive­ness.

I feel I've been given a new gift of life."


- G.R, Kent: First Cre­ativ­ity Coach­ing Re­treat

"Dur­ing my 3 day re­treat you helped me to identify coun­ter­ pro­duct­ive habits that have been in­hib­it­ing my growth

and I now see why over-fo­cusing on cer­tain ways of draw­ing and mak­ing has for so long been pre­vent­ing me from mov­ing for­ward.  

I felt that we made some real pro­gress and that I left with a dif­fer­ent out­look on what I want to get out of the next chapter in my life. 

Your ex­per­i­ence as a prac­ti­sing artist, teacher and coach com­bined with the fact that you wasted no time

in get­ting down to what really mat­ters to me meant that this was a very valu­able 3 days and money well spent.  Thank you!"
- From Geor­gina B, Lon­don

"I am impressed by how you ensured that our time together was a magical combination of art, self-expression and meditation,

with a warmth and compassion that made it easy to relax into it all. 

I achieved what I had come for, and was able to go deeper than I expected, so my expectations were all exceeded.  

The way you regularly checked in with me as to what I wanted and whether it was working was really helpful. 

I take home with me both a better understanding and a reinforcement of what I need to do to feed and nurture my health and creativity. 

You gently challenged me to design a path towards it, laid out in simple steps.

By the time I left I felt more grounded, and at the same time I was buzzing with creative ideas."

 

- P.B.Sudbury

Enquiries and Bookings: 01379 897393

Timescale

The minimum is two hours, the maximum is up to you.

Dates are by arrangement according to what works for us both. 

Just phone me on 01379 897393 to ask ques­tions and ex­plore how you might want to use our time together

 

Location

During lockdown, all sessions will be via distance learning online, by email or by phone. If you are unfamiliar with using Zoom, never fear, it is easy and I will support you in getting comfortable with using Zoom and any other IT!

My art studio is situ­ated 6 miles west of Diss in the beau­ti­ful Suf­folk vil­lage of Botes­dale, with fabulous walks, an excellent road network with easy access to Diss, Cambridge, Bury St Edmunds, Norwich, Ipswich. Diss it­self is on the main­line Liv­er­pool Street to Nor­wich line.

 

Accommodation

There is a wide se­lec­tion of hotels, guest houses, inns and bed and breakfasts

to suit all tastes and budgets, with plenty to do 

 

Dogs

Well behaved dogs are always very welcome in my studio

Enquiries and Bookings: 01379 897393

Enquiries and Bookings: 01379 897393 (UK)

044 1379 897393 (International)   

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