Art Retreats, Art Breaks,
Mindful Creativity Coaching Retreats, Suffolk
One-to-One, totally personalised mindful creativity retreats in Suffolk.
Relax, play, experiment, express yourself, be listened to, learn mindfulness, explore, mull things over - what sort of retreat would you like?
One-to-One Creative Art Retreat
Explore themes of personal interest, experiment with exciting art media including pencil, charcoal, oil pastel, soft pastel, watercolour paints, gouache, watercolour crayons, acrylic paints, oil paint, mixed media, ink, collage, photomontage.
Everyone welcome from complete beginner to experienced
Enquiries and Bookings: 01379 897393
Art and Mindfulness
Explore using art and mindful awareness meditation for self discovery, well-being and self expression
Your retreat will be personalised
to fit your experience with meditation art processes and personal interests
Everyone welcome
Enquiries and Bookings: 01379 897393
Mindful Creativity Coaching Retreat
Explore personal, spiritual, creative or work related issues of your choice in a safe, confidential, informal atmosphere with supportive, experienced, qualified coach Zangmo Alexander
Learn more about Mindful Creativity Coaching here
Enquiries and Bookings: 01379 897393
What Clients Say
"My retreat with Zangmo was a most enjoyable experience, as her support and encouragement have given me the desire to pursue my love of colour and expression again. It has been a few weeks now since my time with her, and something I notice is that when I wake in the mornings, I have feelings of hope and excitement from these new beginnings and a release with my own creativeness. I feel I've been given a new gift of life."
- G.R, Kent: First Creativity Coaching Retreat
"During my 3 day retreat you helped me to identify counter productive habits that have been inhibiting my growth and I now see why over-focusing on certain ways of drawing and making has for so long been preventing me from moving forward. I felt that we made some real progress and that I left with a different outlook on what I want to get out of the next chapter in my life.
Your experience as a practising artist, teacher and coach combined with the fact that you wasted no time in getting down to what really matters to me meant that this was a very valuable 3 days and money well spent. Thank you!"
- From Georgina B, London
"I am impressed by how you ensured that our time together was a magical combination of art, self-expression and meditation, with a warmth and compassion that made it easy to relax into it all. I achieved what I had come for, and was able to go deeper than I expected, so my expectations were all exceeded. The way you regularly checked in with me as to what I wanted and whether it was working was really helpful.
I take home with me both a better understanding and a reinforcement of what I need to do to feed and nurture my health and creativity. You gently challenged me to design a path towards it, laid out in simple steps.
By the time I left I felt more grounded, and at the same time I was buzzing with creative ideas."
- P.B.Sudbury
Enquiries and Bookings: 01379 897393
Timescale
The minimum is two hours, the maximum is up to you.
Dates are by arrangement according to what works for us both.
Just phone me on 01379 897393 to ask questions and explore how you might want to use our time together
Location
My art studio is situated 6 miles west of Diss in the beautiful Suffolk village of Botesdale, with fabulous walks, an excellent road network with easy access to Diss, Cambridge, Bury St Edmunds, Norwich, Ipswich. Diss itself is on the mainline Liverpool Street to Norwich line.
Accommodation
There is a wide selection of hotels, guest houses, inns and bed and breakfasts
to suit all tastes and budgets, with plenty to do
Dogs
Well behaved dogs are always very welcome in my studio
Enquiries and Bookings: 01379 897393